Choose Your Program
One-on-one coaching plans,
whether for individuals,
expecting or new moms or for
families, include the following
features:
- Six months of personal coaching by a Certified Health Coach
- Sessions delivered on a bi-weekly basis
- Email support and encouragement between sessions
- Relevant resources provided that help you toward your goal(s)
- Access to my monthly newsletter offering recipes and life balance how-to’s
- Discounts on program renewals and other services
One-on-One Health Coaching
Small Group Coaching
Private Events
Prenatal Coaching
My virtual coaching series is offered online and is perfect for pregnant moms (new or seasoned) who want the support, but who aren’t able to conveniently meet in person. One of the major benefits of the virtual program is that you have unlimited access to the coaching material, so you can revisit each session any time you want and do so in the comfort of your own home. Like the one-on-one coaching, the virtual coaching series is focused on providing support and nurturing you throughout your pregnancy.
Postpartum Coaching
My virtual coaching series is offered online and is perfect for moms (new or seasoned) who want the support, but who aren’t able to conveniently meet in person. One of the major benefits of the virtual program is that you have unlimited access to the coaching material, so you can revisit each session any time you want and do so in the comfort of your own home. Like the one-on-one coaching, the virtual coaching series is focused on providing support to the new mom and nurturing you through the post-partum period.
Family Coaching
Family Coaching is available for families who want to improve their health and wellness. Sessions are 60 minutes each, on a bi-weekly basis, and are held in the comfort of your own home. When needed, this program can include guidance on meal planning and prep, a kitchen make-over (a sweep of the pantry and fridge : ), and my grocery store tour “Navigating the Aisles”.
How the Journey Begins

Health History and Consultation
A Health History is necessary for me to gather relevant health information about each potential client. Potential clients should download and complete the Health History form prior to our consultation session. The consultation will allow us to get to know one another and demonstrate how my coaching program will be tailored to best meet your needs.

Agreement and Scheduling
When the feeling to work together is mutual, then it is time to get it in writing. Information about my program including my policies and an outline of the parameters of our client-coach relationship will be outlined in the Program Agreement. All clients must sign a Program Agreement in order for coaching sessions to begin. Once signed, we will spend time scheduling when and where our sessions will take place.

Welcome and Goal Setting
By acknowledging your new commitment, you will be warmly welcomed as a new Havalah Health Coaching client. You will then have access to program extras and special events. In addition, you will be provided with tools to help you define the goals we work on together during your 6-month program.