The Wellness Blog

Spring is officially here! The long, cold days of winter have passed and warmer weather brings about new life. I love the new beginning that spring represents. Just as the living things outside shed the old and begin anew, I too, get rid of the old and create a...

When I think back to my younger years when I wasn't so health-conscious, I cringe at the thought of all the synthetic cleaners and "air fresheners" I used to use. Products that were laden with chemicals and full of powerful fragrance. To top it off, I would spend...

Water. We rely on it in so many ways--to brush our teeth, to clean our bodies, to wash the laundry and the car, but do we get enough of it in our bodies each day? We are made up of about 60% water, so water is a vital component to how our bodies function and how we...