Havalah Wellness

Health Coaching in the Boise Area

About Havalah Wellness

Havalah means “life” in Hebrew. The goal of Havalah Wellness is to provide a nonjudgmental, supportive place where individuals can achieve wellness through a holistic approach and ultimately live the life they desire.

Work With Me

One-on-One Coaching for Individuals
                      Prenatal and Postpartum Health Coaching                               Health Coaching for Families
Health Coaching in a Small Group Setting

Just For Moms

Being a mom is such an important role and it can be very demanding. Not only do you care for yourself, but the lives of others. Havalah Wellness has health coaching available for every season of motherhood.

Recent Posts

Spring Cleaning for Good Health

Spring Cleaning for Good Health

Spring is officially here! The long, cold days of winter have passed and warmer weather brings about new life. I love the new beginning that spring represents. Just as the living things outside shed the old and begin anew, I too, get rid of the old and create a...

Easy-to-Make Air Freshener

Easy-to-Make Air Freshener

When I think back to my younger years when I wasn't so health-conscious, I cringe at the thought of all the synthetic cleaners and "air fresheners" I used to use. Products that were laden with chemicals and full of powerful fragrance. To top it off, I would spend...

A Vital Ingredient for Optimal Health

A Vital Ingredient for Optimal Health

Water. We rely on it in so many ways--to brush our teeth, to clean our bodies, to wash the laundry and the car, but do we get enough of it in our bodies each day? We are made up of about 60% water, so water is a vital component to how our bodies function and how we...

Meet Your Health Coach

Hello, I’m Deanna

I’m the Certified Health Coach you’ve been looking for! As a wife and mom of three, I understand how busy life can be. So busy that the balance between work and well-being can be compromised. Join me, as I guide you on a journey that will take you to the life you have been longing for.

Subscribe to Havalah Wellness

Receive updates on health and wellness news, nutritious recipes, lifestyle tips, and my latest program offerings.